Name: Whey protein berry fluff
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 12 oz frozen strawberries; 1/4 cup whey protein powder; 1/2 cup nonfat milk

Nutrition

Per serving

271 calories

Protein: 30g; 42% of calories
Carbs: 39g; 55% of calories
Fat: 1g; 3% of calories

Ingredients

3 items

12 oz frozen strawberries
¼ cup whey protein powder
½ cup nonfat milk

Instructions

Prep 5 min · Cook 0 min

Place the frozen strawberries, protein powder, and nonfat milk into a high-speed blender. Pulse several times to break down the frozen fruit, then blend on high for 2 to 3 minutes until the mixture aerates and doubles in volume. Done when doubled in volume.

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