Name: Protein steel cut oats
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup quick-cook steel cut oats; 10 large egg whites; 1 cup water; 1/2 tsp ground cinnamon; 1/4 tsp salt; 1/2 tsp vanilla extract; 3 oz fresh blueberries

Nutrition

Per serving

492 calories

Protein: 44g; 37% of calories
Carbs: 67g; 56% of calories
Fat: 4g; 8% of calories

Ingredients

7 items

Instructions

Prep 7 min · Cook 8 min

In a small saucepan, bring the water and salt to a boil over high heat for 3 minutes.
Stir in the oats and cinnamon. Reduce the heat to low and simmer, uncovered, for 5 to 7 minutes until most of the water is absorbed and the oats are tender.
While whisking constantly, slowly pour in the egg whites. Continue cooking and whisking for 3 to 4 minutes until the mixture is fluffy, opaque, and thickened. Stir in the vanilla extract. Done when set and opaque, 160°F.
Transfer the oats to a bowl and top with the fresh blueberries.

Nutrition

Ingredients

Instructions

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