Name: Baked cod with lemon and potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz cod fillet, patted dry; 7 oz red potatoes, diced into half-inch pieces; 5 oz green beans, trimmed; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic, minced; 1 tsp dried parsley; 3/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

506 calories

Protein: 58g; 44% of calories
Carbs: 47g; 36% of calories
Fat: 12g; 20% of calories

Instructions

Prep 15 min · Cook 25 min

Heat the oven to 400F. On a half-sheet pan, toss the potatoes with half the olive oil, half the salt, and half the pepper. Roast for 20 minutes until starting to soften.
While the potatoes roast, whisk the remaining olive oil, lemon juice, garlic, parsley, and remaining salt and pepper in a small bowl. Coat the cod fillet in the mixture.
Push the potatoes to one side of the sheet pan and place the cod on the other side. Roast for 12 to 15 minutes until the fish is opaque and the potatoes are tender. Done when flakes easily and is opaque in the center, 145°F.
While the fish finishes, place the green beans and water in a microwave-safe bowl. Cover and microwave for 4 to 5 minutes until tender. Drain any remaining water.
Place the baked cod and roasted potatoes on the plate and serve the steamed green beans alongside.

Nutrition

Ingredients

Instructions

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