Name: Scrambled eggs with avocado toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 slices whole-wheat bread; 1/4 avocado, pitted and peeled; 1 tsp lemon juice; 1/2 tsp red pepper flakes; 3/4 tsp salt; 1 large eggs; 5 large egg whites; 1 tsp salted butter; 1/2 tsp black pepper

Nutrition

Per serving

439 calories

Protein: 33g; 30% of calories
Carbs: 37g; 34% of calories
Fat: 18g; 37% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

Toast the bread until golden. While the bread toasts, mash the avocado with the lemon juice and a pinch of the salt in a small bowl. Spread the mashed avocado over the toast and sprinkle with red pepper flakes.
In a separate bowl, whisk the whole egg, egg whites, black pepper, and the remaining salt. Melt the butter in a small nonstick skillet over medium-low heat. Pour in the egg mixture and cook for 4 to 5 minutes, stirring gently and constantly, until the whites are set and the eggs are soft. Done when set and soft, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes