Name: Shrimp and broccoli stir fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 2/3 cup water; 5 oz cooked shrimp, tails removed; 7 oz broccoli, cut into small florets; 1 1/2 tbsp fresh ginger, minced; 2 cloves garlic, minced; 1 tbsp low-sodium soy sauce; 3/4 tsp sesame oil; 3/4 tsp honey; 1/4 tsp salt

Nutrition

Per serving

441 calories

Protein: 45g; 39% of calories
Carbs: 59g; 52% of calories
Fat: 5g; 9% of calories

Instructions

Prep 10 min · Cook 20 min

In a small pot, combine the rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice rests, heat the sesame oil in a 12-inch skillet over medium-high heat. Add the ginger and garlic, cooking for 1 minute until fragrant.
Add the broccoli and a splash of water to the skillet. Cover and steam for 3 to 4 minutes until the broccoli is bright green and tender-crisp.
In a small bowl, whisk together the soy sauce and honey. Add the shrimp and the sauce mixture to the skillet. Toss everything together and cook for 2 minutes until the shrimp are heated through and the sauce coats the vegetables. Done when heated through.
Fluff the rice with a fork and scoop it onto a plate. Top with the shrimp and broccoli stir fry.

Nutrition

Ingredients

Instructions

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