Name: Loaded breakfast burrito with salsa
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey, patted dry; 2 large egg whites; 1 large egg; 1 10-inch flour tortilla; 3 1/2 tbsp salsa; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

482 calories

Protein: 52g; 43% of calories
Carbs: 32g; 26% of calories
Fat: 17g; 31% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat a nonstick skillet over medium-high heat with half the oil. Add the turkey, garlic powder, and half the salt and pepper. Cook for 5 to 7 minutes, breaking it into small bits, until browned and cooked through. Remove the turkey from the pan and wipe it clean. Done when 165°F and browned.
Whisk the whole egg and egg whites in a small bowl with the remaining salt and pepper. Heat the same skillet over medium-low heat with the rest of the oil. Pour in the eggs and cook for 2 to 3 minutes, stirring constantly, until the eggs are set and no longer liquid. Stir the turkey back in to warm through. Done when set and not liquid, 160°F.
Place the tortilla on a microwave-safe plate and microwave for 10 to 15 seconds until pliable and warm. Spread the salsa down the center of the tortilla, top with the egg and turkey mixture, then fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

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