Name: Hearty morning scramble with greens
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 large egg whites, about 1 cup, or carton egg whites; 1 large egg; 3.5 oz turkey sausage, sliced into half moons; 2 oz fresh spinach; 1/3 cup yellow onion, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

433 calories

Protein: 52g; 49% of calories
Carbs: 12g; 11% of calories
Fat: 19g; 40% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch nonstick skillet over medium heat. Add the onion and sausage, cooking for 5 minutes until the onion is softened and the sausage is browned.
Add the spinach to the skillet and cook for 2 to 3 minutes, stirring, until wilted and the pan looks almost dry. Carefully tip out any pooled liquid from the corner of the pan before proceeding.
While the spinach wilts, whisk the egg whites, whole egg, salt, and pepper in a small bowl. Pour the mixture into the skillet. Cook for 3 to 4 minutes, stirring gently and often, until the eggs are set but still moist. Done when 165°F and eggs are set.
Taste and adjust with a pinch of salt or pepper if needed, then slide the scramble onto a plate and serve hot.

Nutrition

Ingredients

Instructions

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