Name: Canadian bacon and egg white frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 large egg whites; 2.5 oz Canadian bacon, diced; 1/2 red bell pepper, diced; 1 green onion, thinly sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 2 slices whole wheat bread

Nutrition

Per serving

416 calories

Protein: 44g; 43% of calories
Carbs: 38g; 37% of calories
Fat: 9g; 20% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 375°F. In an 8-inch ovenproof nonstick skillet, heat the oil over medium heat. Add the Canadian bacon and red bell pepper. Sauté for 4 minutes until the pepper is tender and the bacon is lightly browned.
In a small bowl, whisk the egg whites with the salt, black pepper, and green onion. Pour the mixture into the skillet over the bacon and peppers, stirring once to distribute.
Let the eggs cook undisturbed for 1 minute until the edges are set. Transfer the skillet to the oven and bake for 10 to 12 minutes until the eggs are puffed and fully set. Meanwhile, toast the whole wheat bread. Done when puffed and fully set, 160°F.
Carefully slide the frittata out of the skillet onto a plate. Serve with the toast on the side.

Nutrition

Ingredients

Instructions

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