Name: Whipped whey and berry parfait
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 tbsp whey protein powder; 1/2 cup plain nonfat Greek yogurt; 1 tbsp water; 1 oz fresh blueberries; 1 oz fresh strawberries, hulled and sliced; 1 oz fresh raspberries; 1/3 cup rolled oats; 1/2 tsp ground cinnamon

Nutrition

Per serving

389 calories

Protein: 41g; 42% of calories
Carbs: 47g; 48% of calories
Fat: 4g; 10% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Place a small skillet over medium heat. Add the oats and cinnamon. Toast, stirring often, for 4 to 5 minutes until the oats are fragrant and golden. Remove from the heat to cool.
In a medium mixing bowl, combine the Greek yogurt, protein powder, and water. Whisk vigorously for 2 minutes until the powder is fully dissolved and the mixture is airy.
In a small bowl, toss the blueberries, strawberries, and raspberries. Spoon the whipped protein mixture into a serving glass or bowl, then top with the mixed berries and the toasted cinnamon oats.

Nutrition

Ingredients

Instructions

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