Name: Quorn mince pasta with ginger
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 220 g Quorn meatless mince; 1.5 oz dry penne pasta; 3/4 cup canned diced tomatoes; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1 1/2 tbsp fresh ginger, grated; 1 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 3 1/2 cups water

Nutrition

Per serving

491 calories

Protein: 42g; 37% of calories
Carbs: 51g; 44% of calories
Fat: 10g; 19% of calories

Instructions

Prep 15 min · Cook 15 min

Fill a large pot with water and a pinch of the salt. Bring to a boil over high heat for 10 minutes. Meanwhile, prepare the onion, garlic, and ginger.
Add the pasta to the boiling water. Cook for 10 to 12 minutes until tender. Drain and set aside. Done when tender to the bite.
While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the onion and sauté for 5 minutes until softened. Stir in the garlic and ginger and cook for 1 minute until fragrant.
Add the Quorn mince, diced tomatoes, remaining salt, and pepper to the skillet. Stir to combine and simmer for 10 minutes to let the flavors develop. Done when heated through.
Toss the drained pasta into the skillet with the mince sauce. Stir well to coat the pasta before plating.

Nutrition

Ingredients

Instructions

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