Name: Asparagus frittata with feta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 large eggs; 7 large egg whites; 2 tbsp feta cheese, crumbled; 5 oz asparagus, trimmed and cut into 1-inch pieces; 1 shallot, finely diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp red pepper flakes

Nutrition

Per serving

434 calories

Protein: 43g; 40% of calories
Carbs: 21g; 19% of calories
Fat: 19g; 41% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 375°F. In a medium bowl, whisk together the eggs, egg whites, salt, black pepper, and red pepper flakes until well combined.
Heat the olive oil in an 8-inch ovenproof nonstick skillet over medium heat. Add the shallot and asparagus. Sauté for 5 to 7 minutes until the asparagus is bright green and just tender.
Pour the egg mixture into the skillet over the vegetables. Sprinkle the feta evenly over the top. Cook on the stove for 2 minutes without stirring to let the bottom set. Transfer the skillet to the oven and bake for 10 to 12 minutes until the center is set and the edges are lightly golden. Done when the center is set and the eggs are opaque, 160°F.

Nutrition

Ingredients

Instructions

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