Name: Soft scramble with jam toast
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1 large egg; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp butter; 1 slice whole wheat bread; 2 1/2 tbsp strawberry jam; 5 oz papaya, peeled, seeded, and sliced

Nutrition

Per serving

423 calories

Protein: 32g; 30% of calories
Carbs: 50g; 47% of calories
Fat: 11g; 23% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Slice the papaya and set aside. Place the bread in a toaster and toast until golden brown. Spread the jam evenly over the warm toast.
In a small bowl, whisk the egg whites, whole egg, salt, and pepper together until the mixture is very bubbly and well combined.
Melt the butter in a nonstick skillet over medium low heat. Pour in the egg mixture. Cook for 4 to 5 minutes, using a spatula to gently push the cooked curds toward the center, until the whites are set but the eggs still look slightly wet and soft. Done when whites are set and eggs are soft, 160°F.

Nutrition

Ingredients

Instructions

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