Name: Vanilla protein oats with banana
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/3 cup vanilla whey protein powder; 1 cup water; 2 oz banana, sliced; 1/2 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

364 calories

Protein: 40g; 43% of calories
Carbs: 44g; 47% of calories
Fat: 4g; 9% of calories

Instructions

Prep 10 min · Cook 10 min

In a small saucepan, combine the oats, water, and a pinch of salt. Bring to a simmer over medium heat and cook, stirring occasionally, for 5 to 7 minutes until the liquid is mostly absorbed and the oats are creamy.
Remove the pan from the heat and let it rest for 2 minutes. Stir in the protein powder until completely smooth and combined, adding a splash of water if the oats are too thick.
Transfer the oats to a bowl. Arrange the banana slices on top and sprinkle with cinnamon.

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