Name: Fudgy chocolate brownie squares
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/2 cup nonfat Greek yogurt; 1/4 cup chocolate whey protein powder; 2 1/2 tbsp unsweetened cocoa powder; 3 1/2 tbsp oat flour; 2 1/4 tsp maple syrup; 1/2 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp salt

Nutrition

Per serving

446 calories

Protein: 58g; 49% of calories
Carbs: 50g; 42% of calories
Fat: 5g; 10% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 350°F. Line a small 6-inch square baking dish with parchment paper.
In a small mixing bowl, whisk the egg whites, Greek yogurt, maple syrup, and vanilla extract until smooth. Stir in the protein powder, cocoa powder, oat flour, baking powder, and salt until just combined.
Pour the batter into the prepared dish and smooth the top. Bake for 20 to 22 minutes. Let the brownie cool in the pan for 5 minutes before slicing into four squares. Done when set and firm to the touch, 160°F.

Nutrition

Ingredients

Instructions

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