Name: Beef and broccoli stir-fry
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz beef top sirloin steak, thinly sliced against the grain; 5 oz broccoli florets, cut into bite-size pieces; 1/4 cup long-grain white rice; 3/4 cup water; 1 tsp avocado oil; 1 tbsp low sodium soy sauce; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 3/4 tsp honey; 1 tsp cornstarch; 1/4 tsp salt; 3/4 tsp rice vinegar; 3 tbsp water

Instructions

Prep 20 min · Cook 5 min

In a small saucepan, combine the rice, the first portion of water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, and the second portion of water until the cornstarch is dissolved.
Heat half the oil in a 12-inch skillet over high heat. Add the beef strips in a single layer and cook undisturbed for 2 minutes. Flip and cook for 1 minute more until browned. Remove the beef from the pan. Done when browned and opaque, 145°F.
Add the remaining oil to the same skillet. Add the garlic and ginger and cook for 1 minute until fragrant, stirring constantly.
Add the broccoli and 1 tablespoon of water to the skillet. Cover and steam for 3 minutes until tender-crisp.
Whisk the sauce again and pour it into the skillet. Return the beef to the pan. Cook, stirring constantly, for 2 minutes until the sauce is glossy and thick enough to coat the back of a spoon.
Fluff the rice with a fork and place it on a plate. Spoon the beef and broccoli over the rice.

Nutrition

Ingredients

Instructions

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