Name: Chocolate protein shake and yogurt
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/2 cup whey protein powder; 1 1/2 cups nonfat Greek yogurt; 1/4 cup cold water; 1 1/2 tbsp unsweetened cocoa powder; 1 1/4 tsp vanilla extract; 1/2 tsp ground cinnamon

Nutrition

Per serving

429 calories

Protein: 77g; 71% of calories
Carbs: 23g; 21% of calories
Fat: 4g; 7% of calories

Instructions

Prep 5 min · Cook 0 min

Add the Greek yogurt, whey protein powder, cold water, cocoa powder, vanilla extract, and cinnamon to the blender jar.
Blend on high for 1 minute, stop to scrape the sides with a spatula to ensure all powder is incorporated, then blend for 30 seconds more until smooth and aerated.

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