Name: Chicken breast with steamed broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 9 oz boneless skinless chicken breast, patted dry; 2 tsp extra virgin olive oil; 1 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1/4 cup long-grain white rice; 1/2 cup water; 7 oz broccoli florets, cut into bite-size pieces

Nutrition

Per serving

587 calories

Protein: 67g; 45% of calories
Carbs: 50g; 33% of calories
Fat: 15g; 22% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. Place the chicken in a small baking dish. Rub with most of the olive oil and season with most of the salt, the black pepper, and the garlic powder.
Roast the chicken in the oven for 20 to 25 minutes until the center is opaque and the temperature reaches 165°F.
While the chicken roasts, combine the rice, water, and the remaining salt and olive oil in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 to 18 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice rests, place a steamer basket in a pot with an inch of water. Bring to a boil, add the broccoli, cover, and steam for 5 to 6 minutes until tender but still bright green.
Fluff the rice with a fork and place on the plate. Slice the chicken and serve alongside the rice and steamed broccoli.

Nutrition

Ingredients

Instructions

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