Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, diced; 7 large egg whites; 1/2 red bell pepper, diced; 1/2 green bell pepper, diced; 2 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 5 oz fresh strawberries, halved

Nutrition

Per serving

397 calories

Protein: 47g; 48% of calories
Carbs: 25g; 26% of calories
Fat: 12g; 27% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon, red bell pepper, and green bell pepper. Sauté for 4 minutes until the peppers are softened and the bacon is lightly browned.
Lower the heat to medium-low. Pour the egg whites into the skillet and season with salt and black pepper. Cook for 3 to 4 minutes, stirring constantly with a spatula, until the whites are completely set and opaque. Done when set and opaque, 160°F.
Transfer the scramble to a plate. Serve the halved strawberries on the side.

Nutrition

Ingredients

Instructions

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