Name: Canadian bacon and egg white scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 6 large egg whites; 1 oz fresh spinach; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

393 calories

Protein: 42g; 43% of calories
Carbs: 35g; 35% of calories
Fat: 9g; 21% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 2 min

Heat the olive oil in a nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned. Meanwhile, toast the bread.
Add the spinach to the skillet and cook for 1 minute until just wilted and bright green.
Whisk the egg whites with the salt and pepper in a small bowl. Pour into the skillet and cook, stirring often with a spatula, for 3 to 4 minutes until the whites are fully set and opaque. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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