Name: Chicken and broccoli ginger stir fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast, thinly sliced; 1/4 cup white rice; 1/2 cup water; 5 oz broccoli, cut into small florets; 1 1/2 tbsp fresh ginger, peeled and minced; 2 cloves garlic, minced; 3/4 tsp canola oil; 1 tbsp low sodium soy sauce; 1/4 tsp salt; 1 tbsp water

Nutrition

Per serving

387 calories

Protein: 35g; 35% of calories
Carbs: 51g; 51% of calories
Fat: 6g; 14% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and a pinch of salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice cooks, heat half the oil in a 12-inch skillet over medium-high heat. Add the chicken and a pinch of salt. Sauté, stirring occasionally, for 5 minutes until browned and cooked through. Remove the chicken from the skillet. Done when opaque in the center, 165°F.
Add the remaining oil to the same skillet over medium-high heat. Add the broccoli and water. Cover and steam for 3 minutes until tender-crisp.
Uncover the skillet and add the ginger and garlic, stirring for 1 minute until fragrant. Return the chicken to the pan, pour in the soy sauce, and toss for 1 minute to coat. Serve over the rice.

Nutrition

Ingredients

Instructions

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