Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole-wheat bread; 1 oz fresh baby spinach; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

391 calories

Protein: 42g; 43% of calories
Carbs: 34g; 35% of calories
Fat: 10g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

Set a 10-inch nonstick skillet over medium-high heat with the olive oil. Add the diced Canadian bacon and cook for 3 minutes until the edges are browned and crisp.
In a small bowl, whisk the egg whites with the salt and pepper. Reduce the skillet heat to medium. Pour the egg whites over the bacon and cook for 2 to 3 minutes, stirring gently with a spatula, until the whites are set and fluffy. Meanwhile, toast the bread in a toaster. Done when set and fluffy, 160°F.
Place the fresh spinach on a plate. Serve the egg and bacon scramble alongside it with the toasted whole-wheat bread.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes