Name: Lemon herb roasted chicken dinner
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry and pounded to 1-inch thickness; 6 oz red potatoes, cut into 1-inch pieces; 5 oz green beans, trimmed; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 3/4 tsp garlic powder; 1/2 tsp dried parsley; 1/2 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

458 calories

Protein: 47g; 40% of calories
Carbs: 40g; 34% of calories
Fat: 13g; 25% of calories

Instructions

Prep 15 min · Cook 35 min

Preheat the oven to 425°F. On a half-sheet pan, toss the potatoes with half the olive oil, half the garlic powder, and one third of the salt. Spread in a single layer and roast for 20 minutes, flipping once halfway.
While potatoes roast, rub the chicken breast with the remaining olive oil, remaining garlic powder, half the lemon juice, half the salt, and the black pepper.
Move the potatoes to one side of the pan. Place the chicken on the other side. Roast for 20 minutes until the chicken is opaque in the center. Done when opaque in the center, 165°F.
While the chicken finishes, place green beans and water in a microwave-safe bowl. Cover and microwave for 5 minutes until tender. Drain the water and toss with the remaining lemon juice, the remaining salt, and the dried parsley.
Let the chicken rest for 5 minutes. Serve the chicken alongside the roasted potatoes and lemon green beans.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes