Name: Smoked salmon and egg white omelet
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 9 large egg whites; 3 oz smoked salmon, chopped; 1 1/2 tbsp fresh chives, finely chopped; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

305 calories

Protein: 47g; 63% of calories
Carbs: 8g; 11% of calories
Fat: 9g; 26% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the egg whites with the salt and black pepper until frothy. Stir in half of the chopped chives.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture. Using a spatula, gently lift the edges as they set, tilting the pan to let the uncooked egg flow underneath. Cook for 3 to 4 minutes until the whites are opaque and the surface is set. Done when whites are set and opaque.
Scatter the chopped smoked salmon over one half of the omelet. Fold the other half over the filling and cook for 1 minute more to warm the salmon through. Slide the omelet onto a plate and garnish with the remaining chives.

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