Name: Chocolate protein mug cake
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 2 large egg whites; 1/2 cup nonfat Greek yogurt; 3 1/2 tbsp oat flour; 1 tbsp butter, melted; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 2 g stevia sweetener packets; 2 tbsp water; 1/4 tsp salt

Nutrition

Per serving

475 calories

Protein: 55g; 44% of calories
Carbs: 34g; 28% of calories
Fat: 16g; 28% of calories

Instructions

Prep 4 min · Cook 2 min

In a large microwave-safe mug, whisk the protein powder, oat flour, cocoa powder, baking powder, salt, and sweetener. Add the egg whites, melted butter, 2 tbsp of the Greek yogurt, and the water. Stir until the batter is smooth.
Microwave on high for 1 minute. Check the center; the top should look dry and spring back when touched, with no wet batter remaining. If it is not set, microwave in 15 second bursts until done. Done when set and springy.
Let the cake rest for 1 minute to finish setting. Top with the remaining Greek yogurt and serve.

Nutrition

Ingredients

Instructions

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