Name: Smoked salmon and egg scramble
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 7 large egg whites; 2 oz smoked salmon, chopped; 2 slices whole wheat bread; 1 tbsp capers, drained; 1 green onion, thinly sliced; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

415 calories

Protein: 44g; 43% of calories
Carbs: 35g; 34% of calories
Fat: 11g; 23% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 2 min

Place the bread slices in a toaster and toast until golden brown and crisp.
In a small bowl, whisk the egg whites with the salt and black pepper until slightly frothy.
Melt the butter in a nonstick skillet over medium heat. Add the green onions and cook for 1 minute until softened.
Pour the egg whites into the skillet. Cook, stirring gently and frequently with a spatula, for 3 to 4 minutes until the whites are set and opaque. Done when set and opaque.
Add the chopped smoked salmon and capers to the skillet. Gently fold to combine and cook for 1 minute just to warm the salmon through.

Nutrition

Ingredients

Instructions

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