Name: Smoked salmon and egg whites
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7 large egg whites; 2 oz smoked salmon, chopped; 1 1/2 tbsp fresh chives, minced; 1/4 tsp salt; 1/2 tsp black pepper; 2 slices whole wheat bread; 1 1/2 tsp salted butter

Nutrition

Per serving

414 calories

Protein: 44g; 43% of calories
Carbs: 34g; 33% of calories
Fat: 11g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk the egg whites with the salt and black pepper until slightly frothy. Stir in the minced chives.
Toast the bread in a toaster until golden brown and set aside on a plate.
Melt the butter in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook for 3 to 4 minutes, folding gently with a spatula, until the whites are set but still moist. Done when set and moist, 160°F.
Remove the skillet from the heat. Gently fold in the chopped smoked salmon so it warms through without overcooking.

Nutrition

Ingredients

Instructions

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