Name: Whey protein berry smoothie bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 4 oz frozen blueberries; 1/4 cup nonfat Greek yogurt; 1/3 cup water; 2.5 oz fresh strawberries, sliced; 1 1/2 tbsp hemp hearts

Nutrition

Per serving

363 calories

Protein: 49g; 53% of calories
Carbs: 28g; 30% of calories
Fat: 7g; 16% of calories

Instructions

Prep 10 min · Cook 0 min

In a blender, combine the protein powder, frozen blueberries, Greek yogurt, and water. Blend on high until the mixture is very smooth and thick, adding a splash more water only if needed to move the blades.
Transfer the thick smoothie mixture to a small bowl. Arrange the sliced strawberries on top and sprinkle evenly with hemp hearts.

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