Name: Greek Yogurt Protein Pudding with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Almond Butter; 1.5 tablespoons Chia Seeds

Nutrition

Per serving

452 calories

Protein: 49g; 42% of calories
Carbs: 23g; 19% of calories
Fat: 20g; 39% of calories

Ingredients

4 items

1¼ cups Nonfat Plain Greek Yogurt
½ scoop Vanilla Whey Protein Isolate
1½ tablespoons Almond Butter
1½ tablespoons Chia Seeds

Instructions

Prep 10 min · Cook 30 min

Place the nonfat Greek yogurt in a medium mixing bowl.
Sift in the vanilla protein powder and whisk vigorously until the mixture is completely smooth and aerated.
Stir in the chia seeds until they are evenly distributed throughout the pudding.
Gently fold in the almond butter, leaving thick ribbons for a marbled effect.
Transfer the mixture to a serving bowl or glass jar and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
Serve chilled, optionally topped with a dash of cinnamon or a pinch of flaky sea salt.

Nutrition

Ingredients

Instructions

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