Name: Canadian bacon and egg scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1.5 oz Canadian bacon, diced; 3 large egg whites; 1 oz fresh spinach; 2 slices sourdough bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

527 calories

Protein: 35g; 27% of calories
Carbs: 77g; 59% of calories
Fat: 8g; 14% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

Preheat the oven to 400°F. Place the sourdough bread on a small baking sheet and toast for 5 to 7 minutes until golden and crisp.
While the bread toasts, heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 to 4 minutes until lightly browned and sizzling.
Whisk the egg whites with the salt and black pepper in a small bowl. Pour the egg whites into the skillet with the bacon. Cook for 2 to 3 minutes, stirring gently with a spatula, until the whites are set and opaque. Done when set and opaque, 160°F.
Add the spinach to the skillet and toss with the hot egg and bacon mixture for 1 minute until just wilted. Serve the scramble immediately alongside the toasted sourdough.

Nutrition

Ingredients

Instructions

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