Name: Pan seared cod with roasted asparagus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 13 oz wild caught cod fillet, patted dry; 7 oz asparagus, trimmed; 2 tsp extra virgin olive oil; 2 tsp lemon juice; 1/2 tsp dried parsley; 1/4 tsp garlic powder; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

393 calories

Protein: 63g; 61% of calories
Carbs: 13g; 13% of calories
Fat: 12g; 27% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Preheat the oven to 400F. Place the asparagus on a half-sheet pan and toss with half the salt, half the pepper, and half the olive oil. Roast for 12 to 15 minutes until tender and slightly browned at the tips.
While the asparagus roasts, season the cod fillet on both sides with the remaining salt, remaining pepper, garlic powder, and dried parsley.
Heat the remaining olive oil in a 12-inch nonstick skillet over medium-high heat. Add the cod and cook for 4 minutes. Flip carefully and cook for 3 to 4 minutes more until the fish is opaque and flakes easily. Done when flakes easily and opaque in the center, 145°F.
Squeeze the lemon juice over the cooked cod fillets before serving.

Nutrition

Ingredients

Instructions

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