Name: Smoked salmon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 7 large egg whites; 2.5 oz smoked salmon, chopped; 1 oz fresh spinach; 1 tsp extra virgin olive oil; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

340 calories

Protein: 43g; 51% of calories
Carbs: 21g; 25% of calories
Fat: 9g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Place the bread in a toaster and toast until golden brown.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the spinach and cook for 2 minutes until wilted.
Whisk the egg whites with salt and pepper. Pour them into the skillet with the spinach. Cook for 3 to 4 minutes, stirring gently, until the whites are set and opaque. Done when set and opaque, 160°F.
Add the smoked salmon to the pan and fold it into the eggs. Cook for 1 minute more just to warm the fish through.

Nutrition

Ingredients

Instructions

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