Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 4 large egg whites; 2 slices whole wheat bread; 1 oz fresh spinach; 2 1/4 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

400 calories

Protein: 35g; 35% of calories
Carbs: 33g; 33% of calories
Fat: 14g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Set a 10-inch nonstick skillet over medium-high heat with the olive oil. Add the Canadian bacon and sauté for 3 minutes until lightly browned at the edges. Done when lightly browned at the edges.
Reduce heat to medium. Add the egg whites, salt, and black pepper to the skillet. Cook, stirring gently with a spatula, for 3 minutes until the whites are completely set and opaque. Meanwhile, toast the whole wheat bread. Done when set and opaque.
Place the toast on a plate and top with the fresh spinach. Spoon the scramble over the spinach to lightly wilt the leaves and serve immediately.

Nutrition

Ingredients

Instructions

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