Name: Roasted cod with asparagus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Atlantic cod fillet, patted dry; 5 oz green asparagus, trimmed; 7 oz Yukon Gold potatoes, cut into 1/2-inch cubes; 2 tsp extra virgin olive oil; 2 cloves garlic, minced; 2 tsp lemon juice; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

448 calories

Protein: 47g; 41% of calories
Carbs: 43g; 37% of calories
Fat: 12g; 23% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F. On a large rimmed baking sheet, toss the potatoes with half the olive oil, half the salt, and half the pepper. Spread them in a single layer and roast for 15 minutes.
While the potatoes roast, toss the asparagus with the remaining oil, salt, pepper, and the minced garlic. Season the cod fillet with the lemon juice and a pinch of salt.
Move the potatoes to one side of the baking sheet. Place the cod and asparagus on the other side. Return the sheet to the oven and bake until the fish is opaque and the vegetables are tender, about 10 to 12 minutes. Done when fish flakes easily and is opaque, 145°F.

Nutrition

Ingredients

Instructions

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