Name: Whipped vanilla whey protein mousse
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1 cup nonfat Greek yogurt; 1 1/2 tbsp honey; 1/2 tsp vanilla extract; 1/4 cup ice cubes; 1/4 tsp salt

Nutrition

Per serving

373 calories

Protein: 53g; 57% of calories
Carbs: 36g; 39% of calories
Fat: 1g; 3% of calories

Instructions

Prep 10 min · Cook 5 min

Add the protein powder, Greek yogurt, honey, vanilla extract, salt, and ice cubes to a blender. Pulse several times to break up the ice, then blend on high for 1 to 2 minutes until the ice is completely pulverized and the mixture is smooth and aerated.
Transfer the mixture to a small bowl. Use a whisk to whip the mousse vigorously for 1 minute to incorporate more air and volume. Let it sit for 5 minutes to allow the protein to fully hydrate and thicken.

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