Name: Maple chicken and canned yams
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 100 g canned yams, drained and rinsed; 7 oz boneless skinless chicken breast, cut into 1-inch pieces; 5 oz green beans, trimmed; 1 1/2 tsp maple syrup; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

442 calories

Protein: 48g; 43% of calories
Carbs: 43g; 38% of calories
Fat: 9g; 18% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Season the chicken pieces with half the salt and pepper. Add the chicken to the skillet and cook for 5 minutes, flipping once halfway, until browned.
Add the green beans and water to the skillet. Cover with a lid and steam for 4 minutes until the beans are tender and the water has mostly evaporated.
Remove the lid. Add the yams, maple syrup, and the remaining salt and pepper. Toss gently to coat and cook for 3 minutes until the liquid has thickened into a glaze and the chicken is opaque in the center. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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