Name: Seared sirloin steak with asparagus
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz beef top sirloin steak, patted dry; 9 oz asparagus, trimmed; 2 tsp extra virgin olive oil; 2 cloves garlic, minced; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

439 calories

Protein: 48g; 43% of calories
Carbs: 16g; 15% of calories
Fat: 21g; 42% of calories

Ingredients

6 items

Instructions

Prep 15 min · Cook 10 min

Preheat the oven to 400°F. In a small bowl, mix the minced garlic, salt, black pepper, and half the olive oil to create a garlic rub. Rub half of this mixture over the steak and the other half over the asparagus.
Heat the remaining oil in a 12-inch oven-safe skillet over medium-high heat. When the oil is shimmering, add the steak and sear for 2 minutes without moving it.
Flip the steak. Arrange the asparagus in the skillet around the steak in a single layer. Transfer the skillet to the oven and roast for 6 to 8 minutes. Done when browned and reaches 145°F for medium-rare.
Remove the skillet from the oven. Transfer the steak to a cutting board and let it rest for 5 minutes before serving with the roasted asparagus.

Nutrition

Ingredients

Instructions

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