Name: Scrambled eggs with avocado toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 large eggs; 9 large egg whites; 1/2 tsp salt; 1/4 tsp black pepper; 1 tsp butter; 1 slice whole-wheat bread; 1/4 avocado, pitted and peeled; 1 tsp lemon juice

Nutrition

Per serving

406 calories

Protein: 43g; 43% of calories
Carbs: 25g; 25% of calories
Fat: 15g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Toast the bread in a toaster until golden and crisp. While it toasts, mash the avocado in a small bowl with the lemon juice and a pinch of the salt until chunky.
In a separate bowl, whisk the whole egg, egg whites, pepper, and remaining salt together until uniform and no streaks of white remain.
Melt the butter in a 10-inch nonstick skillet over medium-low heat. Pour in the egg mixture and cook for 5 to 7 minutes, pushing the curds gently from the edges to the center, until there is no visible liquid egg but the curds still look glossy and soft. Done when set but glossy and soft, 160°F.
Spread the seasoned avocado onto the toast. Serve the scrambled eggs alongside the toast.

Nutrition

Ingredients

Instructions

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