Name: Spicy ground turkey taco bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 5 oz 99% lean ground turkey; 1/3 cup canned black beans, drained and rinsed; 1.5 oz red bell pepper, diced; 1/4 medium yellow onion, finely diced; 1 jalapeno, seeded and minced; 8 olive oil cooking sprays; 1 tbsp taco seasoning; 1/4 tsp salt; 3.5 oz romaine lettuce, shredded; 1/2 lime, cut into wedges

Nutrition

Per serving

492 calories

Protein: 43g; 35% of calories
Carbs: 65g; 53% of calories
Fat: 6g; 11% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, coat a skillet with cooking spray over medium high heat. Add the onion, bell pepper, and jalapeno. Cook for 5 minutes until the vegetables are softened and slightly browned.
Add the ground turkey to the skillet, breaking it up with a spoon. Season with the taco seasoning and the remaining salt. Cook for 6 minutes until the turkey is opaque and cooked through. Done when opaque in the center, 165°F.
Stir the black beans into the skillet with the turkey. Cook for 2 minutes until the beans are heated through.
Place the shredded romaine in a bowl. Top with the cooked rice and the turkey and bean mixture. Serve with lime wedges on the side.

Nutrition

Ingredients

Instructions

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