Name: Garlic herb roasted beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz beef tenderloin, patted dry, 2 inches thick; 5 oz Yukon Gold potatoes, diced into 1-inch pieces; 3.5 oz green beans, trimmed; 1 tsp olive oil; 2 cloves garlic, minced; 3/4 tsp dried rosemary, crushed finely; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

477 calories

Protein: 47g; 39% of calories
Carbs: 34g; 28% of calories
Fat: 18g; 33% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 425°F. In a small bowl, mix the minced garlic, crushed rosemary, black pepper, half the salt, and a third of the olive oil to make a paste. Rub this paste evenly all over the beef.
On a half-sheet pan, toss the diced potatoes with a third of the olive oil and a quarter of the salt. Spread them in a single layer and roast for 15 minutes.
In a bowl, toss the green beans with the remaining olive oil and the rest of the salt. Move the potatoes to one side of the pan. Place the beef and the green beans on the other side. Roast for 12 to 15 minutes. Done when browned on the outside and medium-rare in the center, 145°F.
Remove the pan from the oven when the beef reaches 145°F for medium. Let the beef rest on a cutting board for 5 minutes, then slice it against the grain.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes