Name: Canadian bacon and egg white frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 6 large egg whites; 3 oz fresh spinach, roughly chopped; 3 tbsp cheddar cheese, shredded; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 2 slices whole wheat bread, toasted

Nutrition

Per serving

522 calories

Protein: 51g; 39% of calories
Carbs: 36g; 28% of calories
Fat: 19g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 375°F. In a small bowl, whisk the egg whites with the salt and black pepper until well combined.
Heat the olive oil in an 8-inch oven-safe nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned. Stir in the spinach and cook for 1 minute until wilted.
Pour the egg whites over the bacon and spinach. Sprinkle the cheddar cheese evenly over the top. Transfer the skillet to the oven and bake for 12 to 14 minutes until the eggs are set. Done when the eggs are set and the whites are opaque, 160°F.
Carefully slide the frittata out of the skillet. Serve alongside the toasted whole wheat bread.

Nutrition

Ingredients

Instructions

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