Name: Canadian bacon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 5 oz Canadian bacon, diced; 5 large egg whites; 2 oz fresh spinach; 3 slices whole-wheat bread; 2 tsp salted butter; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

622 calories

Protein: 60g; 39% of calories
Carbs: 49g; 32% of calories
Fat: 20g; 29% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Toast the whole-wheat bread until golden brown, then spread with the butter.
Warm the olive oil in a nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 minutes until lightly browned.
Lower the heat to medium. Add the spinach and cook for 1 minute until wilted. Pour in the egg whites and season with salt and black pepper. Cook, stirring constantly, for 2 to 3 minutes until the egg whites are set and opaque. Done when opaque and set, 160°F.

Nutrition

Ingredients

Instructions

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