Name: Seared beef sirloin and asparagus
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 serving
Ingredients: 3/4 medium russet potato, scrubbed and pierced with a fork; 1 1/2 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 6 oz beef top sirloin steak, patted dry; 5 oz green asparagus, trimmed

Nutrition

Per serving

480 calories

Protein: 43g; 36% of calories
Carbs: 41g; 34% of calories
Fat: 17g; 31% of calories

Ingredients

6 items

¾ medium russet potato, scrubbed and pierced with a fork
1½ tsp extra virgin olive oil
¾ tsp salt
½ tsp black pepper
6 oz beef top sirloin steak, patted dry
5 oz green asparagus, trimmed

Instructions

Prep 10 min · Cook 45 min

Preheat the oven to 400°F. Place the potato directly on the oven rack and bake for 45 to 50 minutes until tender when pierced with a fork.
While the potato bakes, toss the asparagus on a baking sheet with half the oil and half the salt and pepper. Place in the oven and roast for 12 to 15 minutes until tender.
While the vegetables finish, season the steak with the remaining salt and pepper. Heat the remaining oil in a skillet over medium-high heat. Add the steak and cook for 4 minutes, flip, and cook for 3 to 4 minutes more. Done when browned and reached your preferred doneness, 145°F.
Remove the potato and asparagus from the oven. Slice the potato open and serve the steak next to the vegetables.

Nutrition

Ingredients

Instructions

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