Name: Tiramisu protein overnight oats
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1/2 cup brewed espresso, chilled; 1/4 cup nonfat milk; 2 1/4 tsp maple syrup; 1 1/4 cups nonfat Greek yogurt; 1/3 cup vanilla whey protein powder; 1/2 tsp vanilla extract; 2 tsp unsweetened cocoa powder; 1 tbsp water

Nutrition

Per serving

590 calories

Protein: 69g; 46% of calories
Carbs: 66g; 45% of calories
Fat: 6g; 9% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 8 hr

In a small jar, combine the rolled oats, chilled espresso, nonfat milk, and half the maple syrup. Stir well until the oats are fully submerged.
In a mixing bowl, stir the nonfat Greek yogurt, vanilla protein powder, vanilla extract, and the rest of the maple syrup until completely smooth. If the mixture is very dry, stir in the water a little at a time until it reaches the consistency of a thick custard.
Spoon the yogurt cream over the oat mixture in the jar, smoothing the top with a spoon. Cover the jar and refrigerate to set for 8 hours.
Just before serving, use a small sieve or sifter to dust the cocoa powder in an even layer over the top of the yogurt.

Nutrition

Ingredients

Instructions

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