Name: Canadian bacon and egg white frittata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, diced; 7 large egg whites; 2.5 oz fresh spinach, roughly chopped; 3 tbsp reduced-fat feta cheese, crumbled; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

375 calories

Protein: 52g; 56% of calories
Carbs: 12g; 12% of calories
Fat: 13g; 32% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 375°F. Heat the olive oil in an 8-inch oven-safe nonstick skillet over medium heat. Add the Canadian bacon and cook for 3 minutes until lightly browned. Add the spinach and cook for 1 minute until just wilted.
While the bacon cooks, whisk the egg whites with the salt, black pepper, and garlic powder in a small bowl until combined.
Pour the egg white mixture into the skillet over the bacon and spinach. Top with the crumbled feta cheese. Transfer the skillet to the oven and bake for 15 to 18 minutes until the center is set and no longer jiggles. Done when set in the center, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes