Name: Ham and spinach egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz deli ham, diced; 2 large eggs; 2 large egg whites; 1 oz fresh spinach, roughly chopped; 1 slice whole wheat bread; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

399 calories

Protein: 36g; 37% of calories
Carbs: 19g; 19% of calories
Fat: 19g; 44% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, whisk together the whole eggs, egg whites, salt, and black pepper until well combined and slightly frothy.
Melt half the butter in a nonstick skillet over medium heat. Add the diced ham and cook for 3 minutes until slightly browned.
Add the chopped spinach to the skillet and cook for 2 minutes until just wilted and the moisture has evaporated. Meanwhile, toast the bread in a toaster or under a broiler.
Reduce heat to medium-low and add the remaining butter to the skillet. Pour in the egg mixture and cook for 3 to 4 minutes, stirring gently and often, until the eggs are set but still moist. Done when set and moist, 160°F.

Nutrition

Ingredients

Instructions

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