Name: Spicy turkey taco bowl
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1/3 cup canned black beans, drained and rinsed; 7 oz cauliflower rice; 3/4 medium plum tomato, diced; 2 1/2 tbsp red onion, finely diced; 1/3 cup fresh cilantro, chopped; 2 tsp lime juice; 1 tsp avocado oil; 1 tsp ground cumin; 3/4 tsp chili powder; 3/4 tsp salt; 1 clove garlic, minced; 2 tbsp water

Nutrition

Per serving

375 calories

Protein: 44g; 45% of calories
Carbs: 32g; 33% of calories
Fat: 9g; 22% of calories

Instructions

Prep 20 min · Cook 0 min

In a small bowl, combine the diced tomato, red onion, cilantro, and lime juice with a pinch of the salt. Toss to combine and set aside.
Heat the avocado oil in a skillet over medium high heat. Add the ground turkey and cook, breaking it up with a spoon, for 5 minutes until browned.
Add the minced garlic, cumin, chili powder, and half the remaining salt to the turkey. Stir in the black beans and water. Simmer for 3 minutes until the turkey is cooked through and the water has mostly evaporated. Done when opaque in the center, 165°F.
While the turkey finishes, place the cauliflower rice in a microwave safe bowl with the remaining salt. Cover and microwave for 3 minutes until tender.
Place the cauliflower rice in a bowl. Top with the spicy turkey and bean mixture, then finish with a scoop of the fresh salsa.

Nutrition

Ingredients

Instructions

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