Name: Whipped vanilla whey and strawberry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 2/3 cup ice cubes; 1/4 cup cold water; 7 oz fresh strawberries, hulled and sliced; 1/4 cup rolled oats; 1/2 tsp ground cinnamon

Nutrition

Per serving

340 calories

Protein: 39g; 46% of calories
Carbs: 39g; 46% of calories
Fat: 3g; 8% of calories

Instructions

Prep 10 min · Cook 0 min

Place a small skillet over medium heat. Add the oats and cinnamon, and toast for 3 to 4 minutes while stirring often until the oats are fragrant and golden. Remove from the heat and set aside to cool slightly.
In a blender, combine the protein powder, ice cubes, and water. Blend on high for 2 to 3 minutes until the ice is completely pulverized and the mixture has transformed into a thick, aerated mousse.
Transfer the whipped protein mousse to a large glass or bowl. Layer the sliced strawberries over the top and finish by sprinkling with the toasted cinnamon oats.

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