Name: Sausage and egg breakfast burrito
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 4 large egg whites; 1 flour tortilla; 2 tbsp shredded reduced-fat cheddar cheese; 8 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1/4 tsp ground sage; 2 tbsp salsa

Nutrition

Per serving

460 calories

Protein: 56g; 49% of calories
Carbs: 31g; 28% of calories
Fat: 12g; 23% of calories

Instructions

Prep 15 min · Cook 0 min

Mist a nonstick skillet with cooking spray over medium heat. Add the ground turkey, half the salt, the pepper, garlic powder, and ground sage. Cook, breaking the meat into small crumbles, for 6 to 8 minutes until browned and cooked through. Done when opaque and browned, 165°F.
Pour the egg whites and the rest of the salt into the skillet with the turkey. Stir constantly for 2 to 3 minutes until the whites are set and opaque. Stir in the cheese until just melted, then remove from the heat. Done when set and opaque, 160°F.
Wipe the skillet clean. Place the turkey and egg mixture in the center of the tortilla, top with salsa, and fold in the ends before rolling tightly. Place the burrito seam-side down in the skillet over medium heat and cook for 1 minute, flip, and cook for 1 minute more until the tortilla is golden and crisp.

Nutrition

Ingredients

Instructions

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