Name: Vanilla berry protein whip
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 2/3 cup nonfat Greek yogurt; 3.5 oz frozen blueberries; 3.5 oz frozen strawberries; 1/4 cup ice cold water; 1/2 tsp ground cinnamon

Nutrition

Per serving

350 calories

Protein: 52g; 59% of calories
Carbs: 33g; 37% of calories
Fat: 2g; 4% of calories

Instructions

Prep 10 min · Cook 0 min

In a high speed blender, add the vanilla whey protein powder, nonfat Greek yogurt, frozen blueberries, frozen strawberries, cinnamon, and half the ice cold water.
Pulse the blender to break up the frozen berries, then blend on high for 2 minutes. Add the remaining water one tablespoon at a time while blending until the mixture reaches a thick, fluffy, whipped consistency, using a spatula to scrape down the sides as needed.

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