Name: Protein berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/2 cups nonfat Greek yogurt; 2 tbsp whey protein powder; 3.5 oz fresh blueberries; 3.5 oz fresh strawberries, hulled and sliced; 1/2 tsp ground cinnamon; 1 tbsp water

Nutrition

Per serving

369 calories

Protein: 49g; 54% of calories
Carbs: 37g; 41% of calories
Fat: 2g; 5% of calories

Instructions

Prep 10 min · Cook 0 min

In a small bowl, whisk together the Greek yogurt, whey protein powder, and water until the mixture is smooth and the powder is completely incorporated.
In a serving glass or bowl, layer half of the yogurt mixture, then half of the blueberries and strawberries. Repeat with the remaining yogurt and berries, then finish by sprinkling the cinnamon over the top.

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